NutriVerde

Discover the profound nutritional profiles of the world's natural ingredients.

Explore Foods

8790 items found

Okra, Frz, Ckd, Bld, Drnd, Wo/Salt

.5 cup, slices

29kcalper 100g
1.6gProtein
6.4gCarbs
0.2gFat
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Onions, Frz, Chopd, Unprep

.33 package, (10 oz)

29kcalper 100g
0.8gProtein
6.8gCarbs
0.1gFat
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Spinach, Frz, Chopd Or Leaf, Unprep

1 cup

29kcalper 100g
3.6gProtein
4.2gCarbs
0.6gFat
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Squash, Smmr, Zucchini, Italian Style, Cnd

1 cup

29kcalper 100g
1.0gProtein
6.8gCarbs
0.1gFat
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Cabbage, Red, Ckd, Bld, Drnd, W/Salt

1 leaf

29kcalper 100g
1.5gProtein
6.9gCarbs
0.1gFat
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Kohlrabi, Ckd, Bld, Drnd, W/Salt

1 cup, slices

29kcalper 100g
1.8gProtein
6.7gCarbs
0.1gFat
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Pears, Cnd, H2o Pk, Sol&Liquids

1 cup, halves

29kcalper 100g
0.2gProtein
7.8gCarbs
0.0gFat
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Turnip Grns, Frz, Ckd, Bld, Drnd, W/Salt

.5 cup

29kcalper 100g
3.4gProtein
5.0gCarbs
0.4gFat
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Mushrooms, Portabella, Exposed To Uv Lt, Grilled

1 cup, sliced

29kcalper 100g
3.3gProtein
4.4gCarbs
0.6gFat
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Lemons, Raw, Without Peel

1 cup, sections

29kcalper 100g
1.1gProtein
9.3gCarbs
0.3gFat
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Peppers, Jalapeno, Raw

1 cup, sliced

29kcalper 100g
0.9gProtein
6.5gCarbs
0.4gFat
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Peppers, Hungarian, Raw

1 pepper

29kcalper 100g
0.8gProtein
6.7gCarbs
0.4gFat
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Babyfood, Grn Bns, Dices, Todd

1 oz

29kcalper 100g
1.2gProtein
5.7gCarbs
0.2gFat
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Alcoholic Bev, Beer, Lt

1 fl oz

29kcalper 100g
0.2gProtein
1.6gCarbs
0.0gFat
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Alcoholic Bev, Beer, Lt, Bud Lt

1 fl oz

29kcalper 100g
0.3gProtein
1.3gCarbs
0.0gFat
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Sauce, Salsa, Rts

2 tbsp

29kcalper 100g
1.5gProtein
6.6gCarbs
0.2gFat
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Beverages, Mxd Veg & Fruit Juc Drk, W/ Added Nutr

8 fl oz

29kcalper 100g
0.0gProtein
7.5gCarbs
0.0gFat
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Broccoli, Frz, Spears, Unprep

.33 package, (10 oz)

29kcalper 100g
3.1gProtein
5.3gCarbs
0.3gFat
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Babyfood, Veg, Squash, Str

1 tbsp

28kcalper 100g
0.8gProtein
5.7gCarbs
0.2gFat
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Kale, Frozen, Unprepared

.333 package, (10 oz)

28kcalper 100g
2.7gProtein
4.9gCarbs
0.5gFat
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Kale, Ckd, Bld, Drnd, Wo/Salt

1 cup, chopped

28kcalper 100g
1.9gProtein
5.6gCarbs
0.4gFat
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Beans, Snap, Grn, Frz, Ckd, Bld, Drnd Wo/Salt

1 cup

28kcalper 100g
1.5gProtein
6.5gCarbs
0.2gFat
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Hearts Of Palm, Canned

1 cup

28kcalper 100g
2.5gProtein
4.6gCarbs
0.6gFat
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Kale, Ckd, Bld, Drnd, W/Salt

1 cup, chopped

28kcalper 100g
1.9gProtein
5.6gCarbs
0.4gFat
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Broccoli, Frz, Spears, Ckd, Bld, Drnd, W/Salt

.5 cup

28kcalper 100g
3.1gProtein
5.3gCarbs
0.1gFat
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Broccoli, Frz, Chopd, Ckd, Bld, Drnd, W/Salt

1 cup

28kcalper 100g
3.1gProtein
5.3gCarbs
0.1gFat
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Broccoli, Stalks, Raw

1 stalk

28kcalper 100g
3.0gProtein
5.2gCarbs
0.3gFat
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Broccoli, Flower Clusters, Raw

1 cup, flowerets

28kcalper 100g
3.0gProtein
5.1gCarbs
0.3gFat
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Broccoli, Leaves, Raw

28kcalper 100g
3.0gProtein
5.1gCarbs
0.3gFat
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Kale, Scotch, Ckd, Bld, Drnd, W/Salt

1 cup, chopped

28kcalper 100g
1.9gProtein
5.6gCarbs
0.4gFat
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