NDB #11939 · Per 100g

Mushrooms, Portabella, Exposed To Uv Lt, Grilled

🍽️ 1 cup, sliced = 121g💧 Water: 90.66%

Calorie Breakdown

29kcal

Protein36%(3.3g)

Carbohydrates49%(4.4g)

Fat14%(0.6g)

🌿Macronutrients

Calories

29kcal

Protein

3.28g7% DV

Total Fat

0.58g1% DV

Carbohydrates

4.44g2% DV

Dietary Fiber

2.20g8% DV

Total Sugars

2.26g5% DV

Water

90.66g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.04g0% DV

Monounsaturated Fat

0.04g

Polyunsaturated Fat

0.69g

🦷Minerals

Calcium

3mg0% DV

Iron

0.40mg2% DV

Magnesium

13mg3% DV

Phosphorus

135mg11% DV

Potassium

437mg9% DV

Sodium

11mg0% DV

Zinc

0.65mg6% DV

Selenium

21.90μg40% DV

Copper

0.39mg43% DV

Manganese

0.07mg3% DV

☀️Vitamins

Vitamin C

0mg0% DV

Vitamin D

13.10μg66% DV

Vitamin E

0mg0% DV

Vitamin K

0μg0% DV

Thiamin (B1)

0.07mg6% DV

Riboflavin (B2)

0.40mg31% DV

Niacin (B3)

6.25mg39% DV

Vitamin B6

0.12mg7% DV

Folate

19μg5% DV

Choline

32.80mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g