NDB #11481 · Per 100g

Squash, Smmr, Zucchini, Italian Style, Cnd

🍽️ 1 cup = 227g💧 Water: 90.61%

Calorie Breakdown

29kcal

Protein13%(1.0g)

Carbohydrates84%(6.8g)

Fat3%(0.1g)

🌿Macronutrients

Calories

29kcal

Protein

1.03g2% DV

Total Fat

0.11g0% DV

Carbohydrates

6.85g2% DV

Water

90.61g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.02g0% DV

Monounsaturated Fat

<0.01g

Polyunsaturated Fat

0.05g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

17mg1% DV

Iron

0.68mg4% DV

Magnesium

14mg3% DV

Phosphorus

29mg2% DV

Potassium

274mg6% DV

Sodium

374mg16% DV

Zinc

0.26mg2% DV

Selenium

0.40μg1% DV

Copper

0.10mg11% DV

Manganese

0.24mg10% DV

☀️Vitamins

Vitamin A (IU)

539IU18% DV

Vitamin C

2.30mg3% DV

Vitamin D

0μg0% DV

Thiamin (B1)

0.04mg4% DV

Riboflavin (B2)

0.04mg3% DV

Niacin (B3)

0.53mg3% DV

Vitamin B6

0.15mg9% DV

Folate

30μg8% DV

Vitamin B12

0μg0% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g