NDB #11463 · Per 100g

Spinach, Frz, Chopd Or Leaf, Unprep

🍽️ 1 cup = 156g1 package, (10 oz) = 284g💧 Water: 90.17%

Calorie Breakdown

29kcal

Protein40%(3.6g)

Carbohydrates46%(4.2g)

Fat14%(0.6g)

🌿Macronutrients

Calories

29kcal

Protein

3.63g7% DV

Total Fat

0.57g1% DV

Carbohydrates

4.21g2% DV

Dietary Fiber

2.90g10% DV

Total Sugars

0.65g1% DV

Water

90.17g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.04g0% DV

Monounsaturated Fat

Polyunsaturated Fat

0.08g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

129mg10% DV

Iron

1.89mg11% DV

Magnesium

75mg18% DV

Phosphorus

49mg4% DV

Potassium

346mg7% DV

Sodium

74mg3% DV

Zinc

0.56mg5% DV

Selenium

6μg11% DV

Copper

0.14mg16% DV

Manganese

0.70mg31% DV

☀️Vitamins

Vitamin A (IU)

11726IU100% DV

Vitamin C

5.50mg6% DV

Vitamin D

0μg0% DV

Vitamin E

2.90mg19% DV

Vitamin K

372μg100% DV

Thiamin (B1)

0.09mg8% DV

Riboflavin (B2)

0.22mg17% DV

Niacin (B3)

0.51mg3% DV

Vitamin B6

0.17mg10% DV

Folate

145μg36% DV

Vitamin B12

0μg0% DV

Choline

22.10mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g