NDB #11235 · Per 100g

Kale, Frozen, Unprepared

🍽️ .333 package, (10 oz) = 94g1 package, (10 oz) = 284g💧 Water: 91.12%

Calorie Breakdown

28kcal

Protein31%(2.7g)

Carbohydrates57%(4.9g)

Fat12%(0.5g)

🌿Macronutrients

Calories

28kcal

Protein

2.66g5% DV

Total Fat

0.46g1% DV

Carbohydrates

4.90g2% DV

Dietary Fiber

2g7% DV

Water

91.12g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.06g0% DV

Monounsaturated Fat

0.03g

Polyunsaturated Fat

0.22g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

136mg10% DV

Iron

0.93mg5% DV

Magnesium

18mg4% DV

Phosphorus

29mg2% DV

Potassium

333mg7% DV

Sodium

15mg1% DV

Zinc

0.18mg2% DV

Selenium

0.90μg2% DV

Copper

0.05mg5% DV

Manganese

0.44mg19% DV

☀️Vitamins

Vitamin A (IU)

6253IU100% DV

Vitamin C

39.30mg44% DV

Vitamin D

0μg0% DV

Thiamin (B1)

0.06mg5% DV

Riboflavin (B2)

0.11mg9% DV

Niacin (B3)

0.70mg4% DV

Vitamin B6

0.09mg5% DV

Folate

17μg4% DV

Vitamin B12

0μg0% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g