NDB #11979 · Per 100g

Peppers, Jalapeno, Raw

🍽️ 1 cup, sliced = 90g1 pepper = 14g💧 Water: 91.69%

Calorie Breakdown

29kcal

Protein11%(0.9g)

Carbohydrates79%(6.5g)

Fat10%(0.4g)

🌿Macronutrients

Calories

29kcal

Protein

0.91g2% DV

Total Fat

0.37g0% DV

Carbohydrates

6.50g2% DV

Dietary Fiber

2.80g10% DV

Total Sugars

4.12g8% DV

Water

91.69g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.09g0% DV

Monounsaturated Fat

0.03g

Polyunsaturated Fat

0.11g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

12mg1% DV

Iron

0.25mg1% DV

Magnesium

15mg4% DV

Phosphorus

26mg2% DV

Potassium

248mg5% DV

Sodium

3mg0% DV

Zinc

0.14mg1% DV

Selenium

0.40μg1% DV

Copper

0.05mg5% DV

Manganese

0.10mg4% DV

☀️Vitamins

Vitamin A (IU)

1078IU36% DV

Vitamin C

118.60mg100% DV

Vitamin D

0μg0% DV

Vitamin E

3.58mg24% DV

Vitamin K

18.50μg15% DV

Thiamin (B1)

0.04mg3% DV

Riboflavin (B2)

0.07mg5% DV

Niacin (B3)

1.28mg8% DV

Vitamin B6

0.42mg25% DV

Folate

27μg7% DV

Vitamin B12

0μg0% DV

Choline

7.50mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g