NDB #11234 · Per 100g

Kale, Ckd, Bld, Drnd, Wo/Salt

🍽️ 1 cup, chopped = 130g💧 Water: 91.2%

Calorie Breakdown

28kcal

Protein23%(1.9g)

Carbohydrates67%(5.6g)

Fat11%(0.4g)

🌿Macronutrients

Calories

28kcal

Protein

1.90g4% DV

Total Fat

0.40g1% DV

Carbohydrates

5.63g2% DV

Dietary Fiber

2g7% DV

Total Sugars

1.25g3% DV

Water

91.20g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.05g0% DV

Monounsaturated Fat

0.03g

Polyunsaturated Fat

0.19g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

72mg6% DV

Iron

0.90mg5% DV

Magnesium

18mg4% DV

Phosphorus

28mg2% DV

Potassium

228mg5% DV

Sodium

23mg1% DV

Zinc

0.24mg2% DV

Selenium

0.90μg2% DV

Copper

0.16mg17% DV

Manganese

0.42mg18% DV

☀️Vitamins

Vitamin A (IU)

13621IU100% DV

Vitamin C

41mg46% DV

Vitamin D

0μg0% DV

Vitamin E

0.85mg6% DV

Vitamin K

817μg100% DV

Thiamin (B1)

0.05mg4% DV

Riboflavin (B2)

0.07mg5% DV

Niacin (B3)

0.50mg3% DV

Vitamin B6

0.14mg8% DV

Folate

13μg3% DV

Vitamin B12

0μg0% DV

Choline

0.40mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g