NDB #9253 · Per 100g

Pears, Cnd, H2o Pk, Sol&Liquids

🍽️ 1 cup, halves = 244g1 half, with liquid = 76g💧 Water: 91.81%

Calorie Breakdown

29kcal

Protein2%(0.2g)

Carbohydrates97%(7.8g)

Fat1%(0.0g)

🌿Macronutrients

Calories

29kcal

Protein

0.19g0% DV

Total Fat

0.03g0% DV

Carbohydrates

7.81g3% DV

Dietary Fiber

1.60g6% DV

Total Sugars

6.10g12% DV

Water

91.81g

🫀Fatty Acids & Cholesterol

Saturated Fat

<0.01g0% DV

Monounsaturated Fat

<0.01g

Polyunsaturated Fat

<0.01g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

4mg0% DV

Iron

0.21mg1% DV

Magnesium

4mg1% DV

Phosphorus

7mg1% DV

Potassium

53mg1% DV

Sodium

2mg0% DV

Zinc

0.09mg1% DV

Selenium

0μg0% DV

Copper

0.05mg6% DV

Manganese

0.03mg1% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

1mg1% DV

Vitamin D

0μg0% DV

Vitamin E

0.08mg1% DV

Vitamin K

0.30μg0% DV

Thiamin (B1)

<0.01mg1% DV

Riboflavin (B2)

0.01mg1% DV

Niacin (B3)

0.05mg0% DV

Vitamin B6

0.01mg1% DV

Folate

1μg0% DV

Vitamin B12

0μg0% DV

Choline

3.40mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g