NDB #11287 · Per 100g

Onions, Frz, Chopd, Unprep

🍽️ .33 package, (10 oz) = 95g1 package, (10 oz) = 284g💧 Water: 91.99%

Calorie Breakdown

29kcal

Protein10%(0.8g)

Carbohydrates87%(6.8g)

Fat3%(0.1g)

🌿Macronutrients

Calories

29kcal

Protein

0.79g2% DV

Total Fat

0.10g0% DV

Carbohydrates

6.82g2% DV

Dietary Fiber

1.80g6% DV

Water

91.99g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.02g0% DV

Monounsaturated Fat

0.01g

Polyunsaturated Fat

0.04g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

17mg1% DV

Iron

0.33mg2% DV

Magnesium

7mg2% DV

Phosphorus

22mg2% DV

Potassium

124mg3% DV

Sodium

12mg1% DV

Zinc

0.07mg1% DV

Selenium

0.40μg1% DV

Copper

0.02mg2% DV

Manganese

0.07mg3% DV

☀️Vitamins

Vitamin A (IU)

35IU1% DV

Vitamin C

3.30mg4% DV

Vitamin D

0μg0% DV

Thiamin (B1)

0.03mg3% DV

Riboflavin (B2)

0.03mg2% DV

Niacin (B3)

0.15mg1% DV

Vitamin B6

0.07mg4% DV

Folate

17μg4% DV

Vitamin B12

0μg0% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g