NDB #9150 · Per 100g

Lemons, Raw, Without Peel

🍽️ 1 cup, sections = 212g1 fruit, (2-1/8" dia) = 58g💧 Water: 88.98%

Calorie Breakdown

29kcal

Protein10%(1.1g)

Carbohydrates84%(9.3g)

Fat6%(0.3g)

🌿Macronutrients

Calories

29kcal

Protein

1.10g2% DV

Total Fat

0.30g0% DV

Carbohydrates

9.32g3% DV

Dietary Fiber

2.80g10% DV

Total Sugars

2.50g5% DV

Water

88.98g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.04g0% DV

Monounsaturated Fat

0.01g

Polyunsaturated Fat

0.09g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

26mg2% DV

Iron

0.60mg3% DV

Magnesium

8mg2% DV

Phosphorus

16mg1% DV

Potassium

138mg3% DV

Sodium

2mg0% DV

Zinc

0.06mg1% DV

Selenium

0.40μg1% DV

Copper

0.04mg4% DV

Manganese

0.03mg1% DV

☀️Vitamins

Vitamin A (IU)

22IU1% DV

Vitamin C

53mg59% DV

Vitamin D

0μg0% DV

Vitamin E

0.15mg1% DV

Vitamin K

0μg0% DV

Thiamin (B1)

0.04mg3% DV

Riboflavin (B2)

0.02mg2% DV

Niacin (B3)

0.10mg1% DV

Vitamin B6

0.08mg5% DV

Folate

11μg3% DV

Vitamin B12

0μg0% DV

Choline

5.10mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g