NDB #11741 · Per 100g

Broccoli, Stalks, Raw

🍽️ 1 stalk = 114g💧 Water: 90.69%

Calorie Breakdown

28kcal

Protein33%(3.0g)

Carbohydrates58%(5.2g)

Fat9%(0.3g)

🌿Macronutrients

Calories

28kcal

Protein

2.98g6% DV

Total Fat

0.35g0% DV

Carbohydrates

5.24g2% DV

Water

90.69g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.05g0% DV

Monounsaturated Fat

0.02g

Polyunsaturated Fat

0.17g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

48mg4% DV

Iron

0.88mg5% DV

Magnesium

25mg6% DV

Phosphorus

66mg5% DV

Potassium

325mg7% DV

Sodium

27mg1% DV

Zinc

0.40mg4% DV

Selenium

3μg5% DV

Copper

0.04mg5% DV

Manganese

0.23mg10% DV

☀️Vitamins

Vitamin A (IU)

400IU13% DV

Vitamin C

93.20mg100% DV

Vitamin D

0μg0% DV

Thiamin (B1)

0.07mg5% DV

Riboflavin (B2)

0.12mg9% DV

Niacin (B3)

0.64mg4% DV

Vitamin B6

0.16mg9% DV

Folate

71μg18% DV

Vitamin B12

0μg0% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g