NDB #11094 · Per 100g

Broccoli, Frz, Spears, Unprep

🍽️ .33 package, (10 oz) = 95g1 package, (10 oz) = 284g💧 Water: 90.55%

Calorie Breakdown

29kcal

Protein33%(3.1g)

Carbohydrates58%(5.3g)

Fat8%(0.3g)

🌿Macronutrients

Calories

29kcal

Protein

3.06g6% DV

Total Fat

0.34g0% DV

Carbohydrates

5.35g2% DV

Dietary Fiber

3g11% DV

Total Sugars

1.47g3% DV

Water

90.55g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.05g0% DV

Monounsaturated Fat

0.02g

Polyunsaturated Fat

0.16g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

41mg3% DV

Iron

0.72mg4% DV

Magnesium

16mg4% DV

Phosphorus

59mg5% DV

Potassium

250mg5% DV

Sodium

17mg1% DV

Zinc

0.34mg3% DV

Selenium

1.90μg3% DV

Copper

0.04mg4% DV

Manganese

0.26mg11% DV

☀️Vitamins

Vitamin A (IU)

1138IU38% DV

Vitamin C

68.30mg76% DV

Vitamin D

0μg0% DV

Vitamin E

1.35mg9% DV

Vitamin K

101.40μg85% DV

Thiamin (B1)

0.07mg6% DV

Riboflavin (B2)

0.11mg9% DV

Niacin (B3)

0.46mg3% DV

Vitamin B6

0.17mg10% DV

Folate

94μg24% DV

Vitamin B12

0μg0% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g