NDB #11961 · Per 100g

Hearts Of Palm, Canned

🍽️ 1 cup = 146g1 piece = 33g💧 Water: 90.2%

Calorie Breakdown

28kcal

Protein30%(2.5g)

Carbohydrates54%(4.6g)

Fat16%(0.6g)

🌿Macronutrients

Calories

28kcal

Protein

2.52g5% DV

Total Fat

0.62g1% DV

Carbohydrates

4.62g2% DV

Dietary Fiber

2.40g9% DV

Water

90.20g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.13g1% DV

Monounsaturated Fat

0.10g

Polyunsaturated Fat

0.20g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

58mg4% DV

Iron

3.13mg17% DV

Magnesium

38mg9% DV

Phosphorus

65mg5% DV

Potassium

177mg4% DV

Sodium

426mg19% DV

Zinc

1.15mg10% DV

Selenium

0.70μg1% DV

Copper

0.13mg15% DV

Manganese

1.39mg61% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

7.90mg9% DV

Vitamin D

0μg0% DV

Thiamin (B1)

0.01mg1% DV

Riboflavin (B2)

0.06mg4% DV

Niacin (B3)

0.44mg3% DV

Vitamin B6

0.02mg1% DV

Folate

39μg10% DV

Vitamin B12

0μg0% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g