NDB #11892 · Per 100g

Turnip Grns, Frz, Ckd, Bld, Drnd, W/Salt

🍽️ .5 cup = 82g1 package, (10 oz) yields = 220g💧 Water: 90.4%

Calorie Breakdown

29kcal

Protein36%(3.4g)

Carbohydrates54%(5.0g)

Fat10%(0.4g)

🌿Macronutrients

Calories

29kcal

Protein

3.35g7% DV

Total Fat

0.42g1% DV

Carbohydrates

4.98g2% DV

Dietary Fiber

3.40g12% DV

Total Sugars

0.75g2% DV

Water

90.40g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.10g0% DV

Monounsaturated Fat

0.03g

Polyunsaturated Fat

0.17g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

152mg12% DV

Iron

1.94mg11% DV

Magnesium

26mg6% DV

Phosphorus

34mg3% DV

Potassium

224mg5% DV

Sodium

251mg11% DV

Zinc

0.41mg4% DV

Selenium

1.20μg2% DV

Copper

0.15mg17% DV

Manganese

0.47mg21% DV

☀️Vitamins

Vitamin A (IU)

10765IU100% DV

Vitamin C

21.80mg24% DV

Vitamin D

0μg0% DV

Vitamin E

2.66mg18% DV

Vitamin K

518.90μg100% DV

Thiamin (B1)

0.05mg5% DV

Riboflavin (B2)

0.07mg6% DV

Niacin (B3)

0.47mg3% DV

Vitamin B6

0.07mg4% DV

Folate

39μg10% DV

Vitamin B12

0μg0% DV

Choline

0.50mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g