NDB #6164 · Per 100g

Sauce, Salsa, Rts

🍽️ 2 tbsp = 36g.5 cup = 130g💧 Water: 89.28%

Calorie Breakdown

29kcal

Protein18%(1.5g)

Carbohydrates78%(6.6g)

Fat4%(0.2g)

🌿Macronutrients

Calories

29kcal

Protein

1.52g3% DV

Total Fat

0.17g0% DV

Carbohydrates

6.64g2% DV

Dietary Fiber

1.90g7% DV

Total Sugars

4.01g8% DV

Water

89.28g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.02g0% DV

Monounsaturated Fat

0.02g

Polyunsaturated Fat

0.08g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

30mg2% DV

Iron

0.42mg2% DV

Magnesium

15mg4% DV

Phosphorus

33mg3% DV

Potassium

275mg6% DV

Sodium

711mg31% DV

Zinc

0.18mg2% DV

Selenium

0.90μg2% DV

Copper

0.07mg7% DV

Manganese

0.11mg5% DV

☀️Vitamins

Vitamin A (IU)

461IU15% DV

Vitamin C

1.90mg2% DV

Vitamin D

0μg0% DV

Vitamin E

1.28mg9% DV

Vitamin K

4.30μg4% DV

Thiamin (B1)

0.03mg3% DV

Riboflavin (B2)

0.03mg2% DV

Niacin (B3)

1.09mg7% DV

Vitamin B6

0.17mg10% DV

Folate

4μg1% DV

Vitamin B12

0μg0% DV

Choline

12.80mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g