NDB #5179 · Per 100g

Turkey From Whl, Neck, Meat Only, Raw

🍽️ 1 oz = 28.35g1 lb = 453g💧 Water: 75.92%

Calorie Breakdown

125kcal

Protein55%(16.5g)

Carbohydrates0%(0.0g)

Fat45%(6.0g)

🌿Macronutrients

Calories

125kcal

Protein

16.51g33% DV

Total Fat

6.04g8% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

75.92g

🫀Fatty Acids & Cholesterol

Saturated Fat

1.65g8% DV

Monounsaturated Fat

1.82g

Polyunsaturated Fat

1.48g

Cholesterol

115mg38% DV

🦷Minerals

Calcium

24mg2% DV

Iron

1.01mg6% DV

Magnesium

15mg4% DV

Phosphorus

160mg13% DV

Potassium

133mg3% DV

Sodium

233mg10% DV

Zinc

3.39mg31% DV

Selenium

28.60μg52% DV

Copper

0.14mg16% DV

Manganese

0.06mg2% DV

☀️Vitamins

Vitamin A (IU)

43IU1% DV

Vitamin C

0mg0% DV

Vitamin D

0.30μg2% DV

Vitamin E

0.12mg1% DV

Vitamin K

0μg0% DV

Thiamin (B1)

0.05mg4% DV

Riboflavin (B2)

0.21mg16% DV

Niacin (B3)

4.92mg31% DV

Vitamin B6

0.36mg21% DV

Folate

5μg1% DV

Vitamin B12

1.76μg73% DV

Choline

54mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g