NDB #5178 · Per 100g

Turkey, Liver, All Classes, Ckd, Simmrd

🍽️ 1 liver cooked = 53g💧 Water: 63.99%

Calorie Breakdown

189kcal

Protein59%(27.0g)

Carbohydrates0%(0.0g)

Fat41%(8.2g)

🌿Macronutrients

Calories

189kcal

Protein

27g54% DV

Total Fat

8.18g10% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

63.99g

🫀Fatty Acids & Cholesterol

Saturated Fat

2.30g12% DV

Monounsaturated Fat

1.04g

Polyunsaturated Fat

2.17g

Cholesterol

648mg100% DV

🦷Minerals

Calcium

19mg1% DV

Iron

1.79mg10% DV

Magnesium

26mg6% DV

Phosphorus

312mg25% DV

Potassium

153mg3% DV

Sodium

98mg4% DV

Zinc

4.53mg41% DV

Selenium

102.30μg100% DV

Copper

1.05mg100% DV

Manganese

0.33mg14% DV

☀️Vitamins

Vitamin A (IU)

35836IU100% DV

Vitamin C

22.60mg25% DV

Vitamin E

0.15mg1% DV

Vitamin K

0μg0% DV

Thiamin (B1)

0.26mg21% DV

Riboflavin (B2)

2.69mg100% DV

Niacin (B3)

11.09mg69% DV

Vitamin B6

0.88mg52% DV

Folate

691μg100% DV

Vitamin B12

28.17μg100% DV

Choline

220.20mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g