NDB #5177 · Per 100g

Turkey, Liver, All Classes, Raw

🍽️ 1 raw liver = 78g💧 Water: 75.54%

Calorie Breakdown

128kcal

Protein60%(18.3g)

Carbohydrates0%(0.0g)

Fat40%(5.5g)

🌿Macronutrients

Calories

128kcal

Protein

18.26g37% DV

Total Fat

5.50g7% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

75.54g

🫀Fatty Acids & Cholesterol

Saturated Fat

1.66g8% DV

Monounsaturated Fat

0.82g

Polyunsaturated Fat

1.68g

Cholesterol

415mg100% DV

🦷Minerals

Calcium

20mg2% DV

Iron

8.94mg50% DV

Magnesium

24mg6% DV

Phosphorus

279mg22% DV

Potassium

214mg5% DV

Sodium

131mg6% DV

Zinc

3.37mg31% DV

Selenium

68.70μg100% DV

Copper

0.86mg96% DV

Manganese

0.30mg13% DV

☀️Vitamins

Vitamin A (IU)

26901IU100% DV

Vitamin C

24.50mg27% DV

Vitamin D

1.30μg7% DV

Vitamin E

0.24mg2% DV

Vitamin K

0μg0% DV

Thiamin (B1)

0.21mg17% DV

Riboflavin (B2)

2.25mg100% DV

Niacin (B3)

11.23mg70% DV

Vitamin B6

1.04mg61% DV

Folate

677μg100% DV

Vitamin B12

19.73μg100% DV

Choline

221.80mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g