NDB #5176 · Per 100g

Turkey, Heart, All Classes, Ckd, Simmrd

🍽️ 1 heart = 20g💧 Water: 67.15%

Calorie Breakdown

174kcal

Protein60%(24.9g)

Carbohydrates0%(0.0g)

Fat40%(7.5g)

🌿Macronutrients

Calories

174kcal

Protein

24.88g50% DV

Total Fat

7.52g10% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

67.15g

🫀Fatty Acids & Cholesterol

Saturated Fat

1.90g9% DV

Monounsaturated Fat

1.67g

Polyunsaturated Fat

1.83g

Cholesterol

359mg100% DV

🦷Minerals

Calcium

21mg2% DV

Iron

6.96mg39% DV

Magnesium

28mg7% DV

Phosphorus

241mg19% DV

Potassium

203mg4% DV

Sodium

140mg6% DV

Zinc

4.60mg42% DV

Selenium

56.80μg100% DV

Copper

0.82mg92% DV

Manganese

0.12mg5% DV

☀️Vitamins

Vitamin A (IU)

54IU2% DV

Vitamin C

0mg0% DV

Vitamin D

0μg0% DV

Vitamin E

0.13mg1% DV

Vitamin K

0μg0% DV

Thiamin (B1)

0.24mg20% DV

Riboflavin (B2)

1.54mg100% DV

Niacin (B3)

7.76mg49% DV

Vitamin B6

0.61mg36% DV

Folate

8μg2% DV

Vitamin B12

13.90μg100% DV

Choline

172.50mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g