NDB #5175 · Per 100g

Turkey, Heart, All Classes, Raw

🍽️ 1 piece = 24g💧 Water: 74.47%

Calorie Breakdown

140kcal

Protein49%(16.7g)

Carbohydrates1%(0.4g)

Fat49%(7.4g)

🌿Macronutrients

Calories

140kcal

Protein

16.70g33% DV

Total Fat

7.44g10% DV

Carbohydrates

0.40g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

74.47g

🫀Fatty Acids & Cholesterol

Saturated Fat

1.92g10% DV

Monounsaturated Fat

2.04g

Polyunsaturated Fat

2.15g

Cholesterol

225mg75% DV

🦷Minerals

Calcium

18mg1% DV

Iron

3.70mg21% DV

Magnesium

21mg5% DV

Phosphorus

183mg15% DV

Potassium

179mg4% DV

Sodium

129mg6% DV

Zinc

3.21mg29% DV

Selenium

35.40μg64% DV

Copper

0.49mg54% DV

Manganese

0.10mg4% DV

☀️Vitamins

Vitamin A (IU)

305IU10% DV

Vitamin C

3mg3% DV

Vitamin D

0.40μg2% DV

Vitamin E

0.31mg2% DV

Vitamin K

0μg0% DV

Thiamin (B1)

0.17mg14% DV

Riboflavin (B2)

1.13mg87% DV

Niacin (B3)

6.44mg40% DV

Vitamin B6

0.48mg28% DV

Vitamin B12

13.30μg100% DV

Choline

126.80mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g