NDB #5174 · Per 100g

Turkey, Gizzard, All Classes, Ckd, Simmrd

🍽️ 1 gizzard cooked = 45g💧 Water: 69.22%

Calorie Breakdown

155kcal

Protein72%(26.4g)

Carbohydrates0%(0.0g)

Fat28%(4.6g)

🌿Macronutrients

Calories

155kcal

Protein

26.45g53% DV

Total Fat

4.64g6% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

69.22g

🫀Fatty Acids & Cholesterol

Saturated Fat

1.06g5% DV

Monounsaturated Fat

1.60g

Polyunsaturated Fat

1.36g

Cholesterol

452mg100% DV

🦷Minerals

Calcium

17mg1% DV

Iron

3.68mg20% DV

Magnesium

21mg5% DV

Phosphorus

187mg15% DV

Potassium

193mg4% DV

Sodium

127mg6% DV

Zinc

3.92mg36% DV

Selenium

44.10μg80% DV

Copper

0.27mg30% DV

Manganese

0.10mg4% DV

☀️Vitamins

Vitamin A (IU)

37IU1% DV

Vitamin C

6.30mg7% DV

Vitamin D

0μg0% DV

Vitamin E

0.11mg1% DV

Vitamin K

0μg0% DV

Thiamin (B1)

0.06mg5% DV

Riboflavin (B2)

0.36mg27% DV

Niacin (B3)

6.45mg40% DV

Vitamin B6

0.17mg10% DV

Folate

13μg3% DV

Vitamin B12

3.91μg100% DV

Choline

82.20mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g