NDB #5173 · Per 100g

Turkey, Gizzard, All Classes, Raw

🍽️ 1 raw gizzard = 63g💧 Water: 77.47%

Calorie Breakdown

111kcal

Protein71%(18.8g)

Carbohydrates0%(0.0g)

Fat29%(3.4g)

🌿Macronutrients

Calories

111kcal

Protein

18.80g38% DV

Total Fat

3.37g4% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

77.47g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.93g5% DV

Monounsaturated Fat

0.80g

Polyunsaturated Fat

0.71g

Cholesterol

271mg90% DV

🦷Minerals

Calcium

16mg1% DV

Iron

2.78mg15% DV

Magnesium

19mg5% DV

Phosphorus

164mg13% DV

Potassium

185mg4% DV

Sodium

147mg6% DV

Zinc

3.03mg28% DV

Selenium

28.80μg52% DV

Copper

0.22mg24% DV

Manganese

0.09mg4% DV

☀️Vitamins

Vitamin A (IU)

154IU5% DV

Vitamin C

6.20mg7% DV

Vitamin D

0.50μg3% DV

Vitamin E

0.22mg1% DV

Vitamin K

0μg0% DV

Thiamin (B1)

0.06mg5% DV

Riboflavin (B2)

0.33mg25% DV

Niacin (B3)

6.23mg39% DV

Vitamin B6

0.20mg12% DV

Folate

6μg2% DV

Vitamin B12

3.61μg100% DV

Choline

89.70mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g