NDB #5172 · Per 100g

Turkey, Whl, Giblets, Ckd, Simmrd

🍽️ 1 giblets = 95g💧 Water: 66.65%

Calorie Breakdown

173kcal

Protein64%(26.4g)

Carbohydrates0%(0.0g)

Fat36%(6.6g)

🌿Macronutrients

Calories

173kcal

Protein

26.44g53% DV

Total Fat

6.61g8% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

66.65g

🫀Fatty Acids & Cholesterol

Saturated Fat

1.73g9% DV

Monounsaturated Fat

1.04g

Polyunsaturated Fat

1.54g

Cholesterol

521mg100% DV

🦷Minerals

Calcium

18mg1% DV

Iron

3.39mg19% DV

Magnesium

25mg6% DV

Phosphorus

249mg20% DV

Potassium

177mg4% DV

Sodium

117mg5% DV

Zinc

4.29mg39% DV

Selenium

71.10μg100% DV

Copper

0.69mg77% DV

Manganese

0.20mg9% DV

☀️Vitamins

Vitamin A (IU)

15397IU100% DV

Vitamin C

0mg0% DV

Vitamin D

0μg0% DV

Vitamin E

0.13mg1% DV

Vitamin K

0μg0% DV

Thiamin (B1)

0.17mg14% DV

Riboflavin (B2)

1.54mg100% DV

Niacin (B3)

8.65mg54% DV

Vitamin B6

0.55mg32% DV

Folate

303μg76% DV

Vitamin B12

15.89μg100% DV

Choline

155.60mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g