NDB #5171 · Per 100g

Turkey, Whl, Giblets, Raw

🍽️ 3 oz = 85g1 giblets = 157g💧 Water: 76.03%

Calorie Breakdown

124kcal

Protein61%(18.2g)

Carbohydrates0%(0.1g)

Fat39%(5.1g)

🌿Macronutrients

Calories

124kcal

Protein

18.18g36% DV

Total Fat

5.09g7% DV

Carbohydrates

0.07g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

76.03g

🫀Fatty Acids & Cholesterol

Saturated Fat

1.45g7% DV

Monounsaturated Fat

1.02g

Polyunsaturated Fat

1.43g

Cholesterol

333mg100% DV

🦷Minerals

Calcium

18mg1% DV

Iron

5.92mg33% DV

Magnesium

22mg5% DV

Phosphorus

223mg18% DV

Potassium

198mg4% DV

Sodium

136mg6% DV

Zinc

3.23mg29% DV

Selenium

49.30μg90% DV

Copper

0.58mg64% DV

Manganese

0.19mg8% DV

☀️Vitamins

Vitamin A (IU)

13129IU100% DV

Vitamin C

0mg0% DV

Vitamin D

0.80μg4% DV

Vitamin E

0.25mg2% DV

Vitamin K

0μg0% DV

Thiamin (B1)

0.15mg12% DV

Riboflavin (B2)

1.39mg100% DV

Niacin (B3)

8.69mg54% DV

Vitamin B6

0.65mg38% DV

Folate

331μg83% DV

Vitamin B12

13.06μg100% DV

Choline

160mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g