NDB #5170 · Per 100g

Turkey, Skn From Whl (Light & Dark), Rstd

🍽️ 1 serving = 85g💧 Water: 34.91%

Calorie Breakdown

459kcal

Protein21%(23.9g)

Carbohydrates1%(0.6g)

Fat78%(39.3g)

🌿Macronutrients

Calories

459kcal

Protein

23.94g48% DV

Total Fat

39.31g50% DV

Carbohydrates

0.57g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

34.91g

🫀Fatty Acids & Cholesterol

Saturated Fat

11.36g57% DV

Monounsaturated Fat

15.09g

Polyunsaturated Fat

11.90g

Cholesterol

177mg59% DV

🦷Minerals

Calcium

21mg2% DV

Iron

1.63mg9% DV

Magnesium

33mg8% DV

Phosphorus

233mg19% DV

Potassium

242mg5% DV

Sodium

116mg5% DV

Zinc

2.14mg19% DV

Selenium

21.10μg38% DV

Copper

0.11mg12% DV

Manganese

0.02mg1% DV

☀️Vitamins

Vitamin A (IU)

262IU9% DV

Vitamin C

0mg0% DV

Vitamin D

1.40μg7% DV

Vitamin E

0.15mg1% DV

Vitamin K

0μg0% DV

Thiamin (B1)

0.03mg2% DV

Riboflavin (B2)

0.29mg22% DV

Niacin (B3)

10.23mg64% DV

Vitamin B6

0.38mg22% DV

Folate

8μg2% DV

Vitamin B12

1.71μg71% DV

Choline

73.80mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g