NDB #5169 · Per 100g

Turkey, Skn From Whl, (Light & Dark), Raw

🍽️ 1 oz = 28.35g1 lb = 453g💧 Water: 48.38%

Calorie Breakdown

407kcal

Protein13%(13.0g)

Carbohydrates0%(0.2g)

Fat87%(38.9g)

🌿Macronutrients

Calories

407kcal

Protein

12.96g26% DV

Total Fat

38.93g50% DV

Carbohydrates

0.16g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0.10g0% DV

Water

48.38g

🫀Fatty Acids & Cholesterol

Saturated Fat

10.43g52% DV

Monounsaturated Fat

13.91g

Polyunsaturated Fat

10.92g

Cholesterol

122mg41% DV

🦷Minerals

Calcium

13mg1% DV

Iron

0.85mg5% DV

Magnesium

11mg3% DV

Phosphorus

120mg10% DV

Potassium

124mg3% DV

Sodium

62mg3% DV

Zinc

1.10mg10% DV

Selenium

10.10μg18% DV

Copper

0.05mg6% DV

Manganese

0.01mg1% DV

☀️Vitamins

Vitamin A (IU)

284IU9% DV

Vitamin C

0mg0% DV

Vitamin D

1.10μg6% DV

Vitamin E

0.09mg1% DV

Vitamin K

0μg0% DV

Thiamin (B1)

0.02mg2% DV

Riboflavin (B2)

0.11mg8% DV

Niacin (B3)

3.90mg24% DV

Vitamin B6

0.17mg10% DV

Folate

4μg1% DV

Vitamin B12

0.88μg37% DV

Choline

36.70mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g