NDB #5168 · Per 100g

Turkey, Whl, Meat Only, Ckd, Rstd

🍽️ 3 oz = 85g1 bird = 3812g💧 Water: 66.7%

Calorie Breakdown

159kcal

Protein77%(29.1g)

Carbohydrates0%(0.0g)

Fat23%(3.8g)

🌿Macronutrients

Calories

159kcal

Protein

29.06g58% DV

Total Fat

3.84g5% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

66.70g

🫀Fatty Acids & Cholesterol

Saturated Fat

1.13g6% DV

Monounsaturated Fat

1.26g

Polyunsaturated Fat

1.03g

Cholesterol

101mg34% DV

🦷Minerals

Calcium

13mg1% DV

Iron

1.03mg6% DV

Magnesium

29mg7% DV

Phosphorus

222mg18% DV

Potassium

239mg5% DV

Sodium

101mg4% DV

Zinc

2.51mg23% DV

Selenium

30.70μg56% DV

Copper

0.09mg10% DV

Manganese

0.01mg1% DV

☀️Vitamins

Vitamin A (IU)

14IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0.30μg2% DV

Vitamin E

0.06mg0% DV

Vitamin K

0μg0% DV

Thiamin (B1)

0.05mg4% DV

Riboflavin (B2)

0.28mg22% DV

Niacin (B3)

9.50mg59% DV

Vitamin B6

0.64mg38% DV

Folate

9μg2% DV

Vitamin B12

0.94μg39% DV

Choline

88.90mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g