NDB #5167 · Per 100g

Turkey, Whl, Meat Only, Raw

🍽️ 3 oz = 85g1 bird = 5002g💧 Water: 75.37%

Calorie Breakdown

112kcal

Protein83%(22.6g)

Carbohydrates1%(0.1g)

Fat16%(1.9g)

🌿Macronutrients

Calories

112kcal

Protein

22.64g45% DV

Total Fat

1.93g2% DV

Carbohydrates

0.14g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0.07g0% DV

Water

75.37g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.46g2% DV

Monounsaturated Fat

0.48g

Polyunsaturated Fat

0.41g

Cholesterol

67mg22% DV

🦷Minerals

Calcium

11mg1% DV

Iron

0.86mg5% DV

Magnesium

27mg6% DV

Phosphorus

190mg15% DV

Potassium

235mg5% DV

Sodium

118mg5% DV

Zinc

1.84mg17% DV

Selenium

22.60μg41% DV

Copper

0.08mg9% DV

Manganese

0.01mg1% DV

☀️Vitamins

Vitamin A (IU)

30IU1% DV

Vitamin C

0mg0% DV

Vitamin D

0.20μg1% DV

Vitamin E

0.09mg1% DV

Vitamin K

0μg0% DV

Thiamin (B1)

0.05mg4% DV

Riboflavin (B2)

0.19mg15% DV

Niacin (B3)

8.10mg51% DV

Vitamin B6

0.65mg38% DV

Folate

7μg2% DV

Vitamin B12

1.24μg52% DV

Choline

60.20mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g