NDB #5166 · Per 100g

Turkey, Whl, Meat & Skn, Ckd, Rstd

🍽️ 3 oz = 85g1 bird = 3812g💧 Water: 63.52%

Calorie Breakdown

189kcal

Protein63%(28.6g)

Carbohydrates0%(0.1g)

Fat37%(7.4g)

🌿Macronutrients

Calories

189kcal

Protein

28.55g57% DV

Total Fat

7.39g9% DV

Carbohydrates

0.06g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

63.52g

🫀Fatty Acids & Cholesterol

Saturated Fat

2.15g11% DV

Monounsaturated Fat

2.65g

Polyunsaturated Fat

2.12g

Cholesterol

109mg36% DV

🦷Minerals

Calcium

14mg1% DV

Iron

1.09mg6% DV

Magnesium

30mg7% DV

Phosphorus

223mg18% DV

Potassium

239mg5% DV

Sodium

103mg4% DV

Zinc

2.48mg23% DV

Selenium

29.80μg54% DV

Copper

0.09mg10% DV

Manganese

0.01mg1% DV

☀️Vitamins

Vitamin A (IU)

39IU1% DV

Vitamin C

0mg0% DV

Vitamin D

0.40μg2% DV

Vitamin E

0.07mg0% DV

Vitamin K

0μg0% DV

Thiamin (B1)

0.04mg4% DV

Riboflavin (B2)

0.28mg22% DV

Niacin (B3)

9.57mg60% DV

Vitamin B6

0.62mg36% DV

Folate

9μg2% DV

Vitamin B12

1.02μg43% DV

Choline

87.40mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g