NDB #5165 · Per 100g

Turkey, Whl, Meat & Skn, Raw

🍽️ 3 oz = 85g1 bird = 5002g💧 Water: 72.69%

Calorie Breakdown

143kcal

Protein63%(21.6g)

Carbohydrates0%(0.1g)

Fat37%(5.6g)

🌿Macronutrients

Calories

143kcal

Protein

21.64g43% DV

Total Fat

5.64g7% DV

Carbohydrates

0.13g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0.07g0% DV

Water

72.69g

🫀Fatty Acids & Cholesterol

Saturated Fat

1.46g7% DV

Monounsaturated Fat

1.83g

Polyunsaturated Fat

1.47g

Cholesterol

72mg24% DV

🦷Minerals

Calcium

11mg1% DV

Iron

0.86mg5% DV

Magnesium

25mg6% DV

Phosphorus

183mg15% DV

Potassium

224mg5% DV

Sodium

112mg5% DV

Zinc

1.78mg16% DV

Selenium

21.30μg39% DV

Copper

0.08mg9% DV

Manganese

0.01mg1% DV

☀️Vitamins

Vitamin A (IU)

56IU2% DV

Vitamin C

0mg0% DV

Vitamin D

0.30μg2% DV

Vitamin E

0.09mg1% DV

Vitamin K

0μg0% DV

Thiamin (B1)

0.05mg4% DV

Riboflavin (B2)

0.18mg14% DV

Niacin (B3)

7.63mg48% DV

Vitamin B6

0.60mg35% DV

Folate

7μg2% DV

Vitamin B12

1.22μg51% DV

Choline

58mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g