NDB #5162 · Per 100g

Squab, (Pigeon), Lt Meat Wo/Skn, Raw

🍽️ 1 breast, bone removed = 101g1 unit, (yield from 1 lb ready-to-cook squab) = 151g💧 Water: 72.82%

Calorie Breakdown

134kcal

Protein68%(21.8g)

Carbohydrates0%(0.0g)

Fat32%(4.5g)

🌿Macronutrients

Calories

134kcal

Protein

21.76g44% DV

Total Fat

4.52g6% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Water

72.82g

🫀Fatty Acids & Cholesterol

Saturated Fat

1.18g6% DV

Monounsaturated Fat

1.61g

Polyunsaturated Fat

0.96g

Cholesterol

90mg30% DV

🦷Minerals

Calcium

10mg1% DV

Iron

2.31mg13% DV

Magnesium

28mg7% DV

Phosphorus

228mg18% DV

Potassium

260mg6% DV

Sodium

55mg2% DV

Zinc

2.70mg25% DV

Selenium

15.50μg28% DV

Copper

0.43mg48% DV

Manganese

0.02mg1% DV

☀️Vitamins

Vitamin A (IU)

57IU2% DV

Vitamin C

5.10mg6% DV

Thiamin (B1)

0.24mg20% DV

Riboflavin (B2)

0.24mg19% DV

Niacin (B3)

7.32mg46% DV

Vitamin B6

0.53mg31% DV

Folate

4μg1% DV

Vitamin B12

0.47μg20% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g