NDB #5161 · Per 100g

Squab, (Pigeon), Meat Only, Raw

🍽️ 1 unit, (yield from 1 lb ready-to-cook squab) = 251g1 squab = 168g💧 Water: 72.8%

Calorie Breakdown

142kcal

Protein51%(17.5g)

Carbohydrates0%(0.0g)

Fat49%(7.5g)

🌿Macronutrients

Calories

142kcal

Protein

17.50g35% DV

Total Fat

7.50g10% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Water

72.80g

🫀Fatty Acids & Cholesterol

Saturated Fat

1.96g10% DV

Monounsaturated Fat

2.66g

Polyunsaturated Fat

1.60g

Cholesterol

90mg30% DV

🦷Minerals

Calcium

13mg1% DV

Iron

4.51mg25% DV

Magnesium

25mg6% DV

Phosphorus

307mg25% DV

Potassium

237mg5% DV

Sodium

51mg2% DV

Zinc

2.70mg25% DV

Selenium

13.50μg25% DV

Copper

0.59mg66% DV

Manganese

0.02mg1% DV

☀️Vitamins

Vitamin A (IU)

94IU3% DV

Vitamin C

7.20mg8% DV

Thiamin (B1)

0.28mg24% DV

Riboflavin (B2)

0.28mg22% DV

Niacin (B3)

6.86mg43% DV

Vitamin B6

0.53mg31% DV

Folate

7μg2% DV

Vitamin B12

0.47μg20% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g