NDB #5160 · Per 100g

Squab, (Pigeon), Meat&Skn, Raw

🍽️ 3 oz = 85g1 unit, (yield from 1 lb ready-to-cook squab) = 297g💧 Water: 56.6%

Calorie Breakdown

294kcal

Protein26%(18.5g)

Carbohydrates0%(0.0g)

Fat74%(23.8g)

🌿Macronutrients

Calories

294kcal

Protein

18.47g37% DV

Total Fat

23.80g31% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Water

56.60g

🫀Fatty Acids & Cholesterol

Saturated Fat

8.43g42% DV

Monounsaturated Fat

9.72g

Polyunsaturated Fat

3.07g

Cholesterol

95mg32% DV

🦷Minerals

Calcium

12mg1% DV

Iron

3.54mg20% DV

Magnesium

22mg5% DV

Phosphorus

248mg20% DV

Potassium

199mg4% DV

Sodium

54mg2% DV

Zinc

2.20mg20% DV

Selenium

13.30μg24% DV

Copper

0.44mg49% DV

Manganese

0.02mg1% DV

☀️Vitamins

Vitamin A (IU)

243IU8% DV

Vitamin C

5.20mg6% DV

Thiamin (B1)

0.21mg18% DV

Riboflavin (B2)

0.22mg17% DV

Niacin (B3)

6.05mg38% DV

Vitamin B6

0.41mg24% DV

Folate

6μg2% DV

Vitamin B12

0.40μg17% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g