NDB #5159 · Per 100g

Quail, Breast, Meat Only, Raw

🍽️ 3 oz = 85g1 unit, (yield from 1 lb ready-to cook quail) = 208g💧 Water: 71.67%

Calorie Breakdown

123kcal

Protein77%(22.6g)

Carbohydrates0%(0.0g)

Fat23%(3.0g)

🌿Macronutrients

Calories

123kcal

Protein

22.59g45% DV

Total Fat

2.99g4% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Water

71.67g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.87g4% DV

Monounsaturated Fat

0.84g

Polyunsaturated Fat

0.77g

Cholesterol

58mg19% DV

🦷Minerals

Calcium

10mg1% DV

Iron

2.31mg13% DV

Magnesium

28mg7% DV

Phosphorus

228mg18% DV

Potassium

260mg6% DV

Sodium

55mg2% DV

Zinc

2.70mg25% DV

Selenium

18.80μg34% DV

Copper

0.43mg48% DV

Manganese

0.02mg1% DV

☀️Vitamins

Vitamin A (IU)

37IU1% DV

Vitamin C

5.10mg6% DV

Thiamin (B1)

0.24mg20% DV

Riboflavin (B2)

0.24mg19% DV

Niacin (B3)

8.20mg51% DV

Vitamin B6

0.53mg31% DV

Folate

4μg1% DV

Vitamin B12

0.47μg20% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g