NDB #5158 · Per 100g

Quail, Meat Only, Raw

🍽️ 1 quail = 92g1 unit, (yield from 1 lb ready-to cook quail) = 342g💧 Water: 70.03%

Calorie Breakdown

134kcal

Protein68%(21.8g)

Carbohydrates0%(0.0g)

Fat32%(4.5g)

🌿Macronutrients

Calories

134kcal

Protein

21.76g44% DV

Total Fat

4.53g6% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Water

70.03g

🫀Fatty Acids & Cholesterol

Saturated Fat

1.32g7% DV

Monounsaturated Fat

1.28g

Polyunsaturated Fat

1.17g

Cholesterol

70mg23% DV

🦷Minerals

Calcium

13mg1% DV

Iron

4.51mg25% DV

Magnesium

25mg6% DV

Phosphorus

307mg25% DV

Potassium

237mg5% DV

Sodium

51mg2% DV

Zinc

2.70mg25% DV

Selenium

17.40μg32% DV

Copper

0.59mg66% DV

Manganese

0.02mg1% DV

☀️Vitamins

Vitamin A (IU)

57IU2% DV

Vitamin C

7.20mg8% DV

Thiamin (B1)

0.28mg24% DV

Riboflavin (B2)

0.28mg22% DV

Niacin (B3)

8.20mg51% DV

Vitamin B6

0.53mg31% DV

Folate

7μg2% DV

Vitamin B12

0.47μg20% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g