NDB #5157 · Per 100g

Quail, Meat And Skin, Raw

🍽️ 1 quail = 109g1 unit, (yield from 1 lb ready-to cook quail) = 405g💧 Water: 69.65%

Calorie Breakdown

192kcal

Protein42%(19.6g)

Carbohydrates0%(0.0g)

Fat58%(12.1g)

🌿Macronutrients

Calories

192kcal

Protein

19.63g39% DV

Total Fat

12.05g15% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Water

69.65g

🫀Fatty Acids & Cholesterol

Saturated Fat

3.38g17% DV

Monounsaturated Fat

4.18g

Polyunsaturated Fat

2.98g

Cholesterol

76mg25% DV

🦷Minerals

Calcium

13mg1% DV

Iron

3.97mg22% DV

Magnesium

23mg5% DV

Phosphorus

275mg22% DV

Potassium

216mg5% DV

Sodium

53mg2% DV

Zinc

2.42mg22% DV

Selenium

16.60μg30% DV

Copper

0.51mg56% DV

Manganese

0.02mg1% DV

☀️Vitamins

Vitamin A (IU)

243IU8% DV

Vitamin C

6.10mg7% DV

Thiamin (B1)

0.24mg20% DV

Riboflavin (B2)

0.26mg20% DV

Niacin (B3)

7.54mg47% DV

Vitamin B6

0.60mg35% DV

Folate

8μg2% DV

Vitamin B12

0.43μg18% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g