NDB #5156 · Per 100g

Pheasant, Leg, Meat Only, Raw

🍽️ 1 unit, (yield from 1 lb ready-to-eat pheasant) = 99g1 leg, bone and skin removed = 107g💧 Water: 73.4%

Calorie Breakdown

134kcal

Protein70%(22.2g)

Carbohydrates0%(0.0g)

Fat30%(4.3g)

🌿Macronutrients

Calories

134kcal

Protein

22.20g44% DV

Total Fat

4.30g6% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Water

73.40g

🫀Fatty Acids & Cholesterol

Saturated Fat

1.46g7% DV

Monounsaturated Fat

1.38g

Polyunsaturated Fat

0.73g

Cholesterol

80mg27% DV

🦷Minerals

Calcium

29mg2% DV

Iron

1.78mg10% DV

Magnesium

20mg5% DV

Phosphorus

280mg22% DV

Potassium

296mg6% DV

Sodium

45mg2% DV

Zinc

1.53mg14% DV

Selenium

15.30μg28% DV

Copper

0.11mg12% DV

Manganese

0.02mg1% DV

☀️Vitamins

Vitamin A (IU)

195IU7% DV

Vitamin C

6mg7% DV

Thiamin (B1)

0.07mg6% DV

Riboflavin (B2)

0.21mg16% DV

Niacin (B3)

3.70mg23% DV

Vitamin B6

0.74mg44% DV

Folate

10μg3% DV

Vitamin B12

0.84μg35% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g