NDB #5155 · Per 100g

Pheasant, Breast, Meat Only, Raw

🍽️ 3 oz = 85g1 unit, (yield from 1 lb ready-to-eat pheasant) = 169g💧 Water: 72.4%

Calorie Breakdown

133kcal

Protein77%(24.4g)

Carbohydrates0%(0.0g)

Fat23%(3.3g)

🌿Macronutrients

Calories

133kcal

Protein

24.37g49% DV

Total Fat

3.25g4% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Water

72.40g

🫀Fatty Acids & Cholesterol

Saturated Fat

1.10g6% DV

Monounsaturated Fat

1.04g

Polyunsaturated Fat

0.55g

Cholesterol

58mg19% DV

🦷Minerals

Calcium

3mg0% DV

Iron

0.79mg4% DV

Magnesium

21mg5% DV

Phosphorus

200mg16% DV

Potassium

242mg5% DV

Sodium

33mg1% DV

Zinc

0.63mg6% DV

Selenium

16.70μg30% DV

Copper

0.05mg5% DV

Manganese

0.01mg1% DV

☀️Vitamins

Vitamin A (IU)

147IU5% DV

Vitamin C

6mg7% DV

Thiamin (B1)

0.08mg7% DV

Riboflavin (B2)

0.12mg9% DV

Niacin (B3)

8.55mg53% DV

Vitamin B6

0.74mg44% DV

Folate

4μg1% DV

Vitamin B12

0.84μg35% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g