NDB #5154 · Per 100g

Pheasant, Raw, Meat Only

🍽️ 3 oz = 85g1 unit, (yield from 1 lb ready-to-eat pheasant) = 326g💧 Water: 72.77%

Calorie Breakdown

133kcal

Protein74%(23.6g)

Carbohydrates0%(0.0g)

Fat26%(3.6g)

🌿Macronutrients

Calories

133kcal

Protein

23.57g47% DV

Total Fat

3.64g5% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Water

72.77g

🫀Fatty Acids & Cholesterol

Saturated Fat

1.24g6% DV

Monounsaturated Fat

1.17g

Polyunsaturated Fat

0.62g

Cholesterol

66mg22% DV

🦷Minerals

Calcium

13mg1% DV

Iron

1.15mg6% DV

Magnesium

20mg5% DV

Phosphorus

230mg18% DV

Potassium

262mg6% DV

Sodium

37mg2% DV

Zinc

0.97mg9% DV

Selenium

16.20μg29% DV

Copper

0.07mg8% DV

Manganese

0.02mg1% DV

☀️Vitamins

Vitamin A (IU)

165IU6% DV

Vitamin C

6mg7% DV

Thiamin (B1)

0.08mg6% DV

Riboflavin (B2)

0.15mg12% DV

Niacin (B3)

6.76mg42% DV

Vitamin B6

0.74mg44% DV

Folate

6μg2% DV

Vitamin B12

0.84μg35% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g