NDB #5153 · Per 100g

Pheasant, Raw, Meat&Skn

🍽️ 3 oz = 85g1 unit, (yield from 1 lb ready-to-eat pheasant) = 371g💧 Water: 67.77%

Calorie Breakdown

181kcal

Protein52%(22.7g)

Carbohydrates0%(0.0g)

Fat48%(9.3g)

🌿Macronutrients

Calories

181kcal

Protein

22.70g45% DV

Total Fat

9.29g12% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Water

67.77g

🫀Fatty Acids & Cholesterol

Saturated Fat

2.70g14% DV

Monounsaturated Fat

4.32g

Polyunsaturated Fat

1.18g

Cholesterol

71mg24% DV

🦷Minerals

Calcium

12mg1% DV

Iron

1.15mg6% DV

Magnesium

20mg5% DV

Phosphorus

214mg17% DV

Potassium

243mg5% DV

Sodium

40mg2% DV

Zinc

0.96mg9% DV

Selenium

15.70μg29% DV

Copper

0.07mg7% DV

Manganese

0.02mg1% DV

☀️Vitamins

Vitamin A (IU)

177IU6% DV

Vitamin C

5.30mg6% DV

Thiamin (B1)

0.07mg6% DV

Riboflavin (B2)

0.14mg11% DV

Niacin (B3)

6.43mg40% DV

Vitamin B6

0.66mg39% DV

Folate

6μg2% DV

Vitamin B12

0.77μg32% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g