NDB #5152 · Per 100g

Guinea Hen, Meat Only, Raw

🍽️ 3 oz = 85g1 unit, (yield from 1 lb ready-to-cook guinea) = 275g💧 Water: 74.44%

Calorie Breakdown

110kcal

Protein79%(20.6g)

Carbohydrates0%(0.0g)

Fat21%(2.5g)

🌿Macronutrients

Calories

110kcal

Protein

20.64g41% DV

Total Fat

2.47g3% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Water

74.44g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.64g3% DV

Monounsaturated Fat

0.68g

Polyunsaturated Fat

0.59g

Cholesterol

63mg21% DV

🦷Minerals

Calcium

11mg1% DV

Iron

0.77mg4% DV

Magnesium

24mg6% DV

Phosphorus

169mg14% DV

Potassium

220mg5% DV

Sodium

69mg3% DV

Zinc

1.20mg11% DV

Selenium

17.50μg32% DV

Copper

0.04mg5% DV

Manganese

0.02mg1% DV

☀️Vitamins

Vitamin A (IU)

41IU1% DV

Vitamin C

1.70mg2% DV

Thiamin (B1)

0.07mg6% DV

Riboflavin (B2)

0.11mg9% DV

Niacin (B3)

8.78mg55% DV

Vitamin B6

0.47mg28% DV

Folate

6μg2% DV

Vitamin B12

0.37μg15% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g