NDB #5151 · Per 100g

Guinea Hen, Meat&Skn, Raw

🍽️ 3 oz = 85g1 unit, (yield from 1 lb ready-to-cook guinea) = 359g💧 Water: 68.9%

Calorie Breakdown

158kcal

Protein62%(23.4g)

Carbohydrates0%(0.0g)

Fat38%(6.5g)

🌿Macronutrients

Calories

158kcal

Protein

23.40g47% DV

Total Fat

6.45g8% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Water

68.90g

🫀Fatty Acids & Cholesterol

Saturated Fat

1.77g9% DV

Monounsaturated Fat

2.43g

Polyunsaturated Fat

1.41g

Cholesterol

74mg25% DV

🦷Minerals

Calcium

11mg1% DV

Iron

0.84mg5% DV

Magnesium

22mg5% DV

Phosphorus

153mg12% DV

Potassium

193mg4% DV

Sodium

67mg3% DV

Zinc

1.13mg10% DV

Selenium

16.30μg30% DV

Copper

0.04mg5% DV

Manganese

0.02mg1% DV

☀️Vitamins

Vitamin A (IU)

92IU3% DV

Vitamin C

1.30mg1% DV

Thiamin (B1)

0.06mg5% DV

Riboflavin (B2)

0.10mg8% DV

Niacin (B3)

7.67mg48% DV

Vitamin B6

0.38mg22% DV

Folate

5μg1% DV

Vitamin B12

0.34μg14% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g