NDB #5150 · Per 100g

Goose, Liver, Raw

🍽️ 1 liver = 94g1 unit, (yield from 1 lb ready-to-cook goose) = 11g💧 Water: 71.78%

Calorie Breakdown

133kcal

Protein51%(16.4g)

Carbohydrates20%(6.3g)

Fat30%(4.3g)

🌿Macronutrients

Calories

133kcal

Protein

16.37g33% DV

Total Fat

4.28g5% DV

Carbohydrates

6.32g2% DV

Dietary Fiber

0g0% DV

Water

71.78g

🫀Fatty Acids & Cholesterol

Saturated Fat

1.59g8% DV

Monounsaturated Fat

0.81g

Polyunsaturated Fat

0.26g

Cholesterol

515mg100% DV

🦷Minerals

Calcium

43mg3% DV

Iron

30.53mg100% DV

Magnesium

24mg6% DV

Phosphorus

261mg21% DV

Potassium

230mg5% DV

Sodium

140mg6% DV

Zinc

3.07mg28% DV

Selenium

68.10μg100% DV

Copper

7.52mg100% DV

Manganese

0mg0% DV

☀️Vitamins

Vitamin A (IU)

30998IU100% DV

Vitamin C

4.50mg5% DV

Thiamin (B1)

0.56mg47% DV

Riboflavin (B2)

0.89mg69% DV

Niacin (B3)

6.50mg41% DV

Vitamin B6

0.76mg45% DV

Folate

738μg100% DV

Vitamin B12

54μg100% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g