NDB #5148 · Per 100g

Goose, Domesticated, Meat Only, Raw

🍽️ 3 oz = 85g1 unit, (yield from 1 lb ready-to-cook goose) = 185g💧 Water: 68.3%

Calorie Breakdown

161kcal

Protein59%(22.8g)

Carbohydrates0%(0.0g)

Fat41%(7.1g)

🌿Macronutrients

Calories

161kcal

Protein

22.75g46% DV

Total Fat

7.13g9% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Water

68.30g

🫀Fatty Acids & Cholesterol

Saturated Fat

2.79g14% DV

Monounsaturated Fat

1.85g

Polyunsaturated Fat

0.90g

Cholesterol

84mg28% DV

🦷Minerals

Calcium

13mg1% DV

Iron

2.57mg14% DV

Magnesium

24mg6% DV

Phosphorus

312mg25% DV

Potassium

420mg9% DV

Sodium

87mg4% DV

Zinc

2.34mg21% DV

Selenium

16.80μg31% DV

Copper

0.31mg34% DV

Manganese

0.02mg1% DV

☀️Vitamins

Vitamin A (IU)

40IU1% DV

Vitamin C

7.20mg8% DV

Thiamin (B1)

0.13mg11% DV

Riboflavin (B2)

0.38mg29% DV

Niacin (B3)

4.28mg27% DV

Vitamin B6

0.64mg38% DV

Folate

31μg8% DV

Vitamin B12

0.49μg20% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g