NDB #5147 · Per 100g

Goose, Domesticated, Meat&Skn, Ckd, Rstd

🍽️ 1 cup, chopped or diced = 140g1 unit, (yield from 1 lb ready-to-cook goose) = 188g💧 Water: 51.95%

Calorie Breakdown

305kcal

Protein34%(25.2g)

Carbohydrates0%(0.0g)

Fat66%(21.9g)

🌿Macronutrients

Calories

305kcal

Protein

25.16g50% DV

Total Fat

21.92g28% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

51.95g

🫀Fatty Acids & Cholesterol

Saturated Fat

6.87g34% DV

Monounsaturated Fat

10.25g

Polyunsaturated Fat

2.52g

Cholesterol

91mg30% DV

🦷Minerals

Calcium

13mg1% DV

Iron

2.83mg16% DV

Magnesium

22mg5% DV

Phosphorus

270mg22% DV

Potassium

329mg7% DV

Sodium

70mg3% DV

Zinc

2.62mg24% DV

Selenium

21.80μg40% DV

Copper

0.26mg29% DV

Manganese

0.02mg1% DV

☀️Vitamins

Vitamin A (IU)

70IU2% DV

Vitamin C

0mg0% DV

Vitamin D

0.10μg1% DV

Vitamin E

1.74mg12% DV

Vitamin K

5.10μg4% DV

Thiamin (B1)

0.08mg6% DV

Riboflavin (B2)

0.32mg25% DV

Niacin (B3)

4.17mg26% DV

Vitamin B6

0.37mg22% DV

Folate

2μg1% DV

Vitamin B12

0.41μg17% DV

Choline

66.50mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g