NDB #5146 · Per 100g

Goose, Domesticated, Meat&Skn, Raw

🍽️ 3 oz = 85g1 unit, (yield from 1 lb ready-to-cook goose) = 320g💧 Water: 49.66%

Calorie Breakdown

371kcal

Protein17%(15.9g)

Carbohydrates0%(0.0g)

Fat83%(33.6g)

🌿Macronutrients

Calories

371kcal

Protein

15.86g32% DV

Total Fat

33.62g43% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Water

49.66g

🫀Fatty Acids & Cholesterol

Saturated Fat

9.78g49% DV

Monounsaturated Fat

17.77g

Polyunsaturated Fat

3.76g

Cholesterol

80mg27% DV

🦷Minerals

Calcium

12mg1% DV

Iron

2.50mg14% DV

Magnesium

18mg4% DV

Phosphorus

234mg19% DV

Potassium

308mg7% DV

Sodium

73mg3% DV

Zinc

1.72mg16% DV

Selenium

14.40μg26% DV

Copper

0.27mg30% DV

Manganese

0.02mg1% DV

☀️Vitamins

Vitamin A (IU)

55IU2% DV

Vitamin C

4.20mg5% DV

Thiamin (B1)

0.09mg7% DV

Riboflavin (B2)

0.24mg19% DV

Niacin (B3)

3.61mg23% DV

Vitamin B6

0.39mg23% DV

Folate

4μg1% DV

Vitamin B12

0.34μg14% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g