NDB #5145 · Per 100g

Duck, Wild, Breast, Meat Only, Raw

🍽️ 1 unit, (yield from 1 lb ready-to-cook duck) = 73g.5 breast, bone and skin removed = 83g💧 Water: 75.51%

Calorie Breakdown

123kcal

Protein67%(19.9g)

Carbohydrates0%(0.0g)

Fat33%(4.3g)

🌿Macronutrients

Calories

123kcal

Protein

19.85g40% DV

Total Fat

4.25g5% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Water

75.51g

🫀Fatty Acids & Cholesterol

Saturated Fat

1.32g7% DV

Monounsaturated Fat

1.21g

Polyunsaturated Fat

0.58g

Cholesterol

77mg26% DV

🦷Minerals

Calcium

3mg0% DV

Iron

4.51mg25% DV

Magnesium

22mg5% DV

Phosphorus

186mg15% DV

Potassium

268mg6% DV

Sodium

57mg2% DV

Zinc

0.74mg7% DV

Selenium

13.90μg25% DV

Copper

0.33mg37% DV

Manganese

0.02mg1% DV

☀️Vitamins

Vitamin A (IU)

53IU2% DV

Vitamin C

6.20mg7% DV

Thiamin (B1)

0.42mg35% DV

Riboflavin (B2)

0.31mg24% DV

Niacin (B3)

3.44mg22% DV

Vitamin B6

0.63mg37% DV

Folate

25μg6% DV

Vitamin B12

0.76μg32% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g