NDB #5144 · Per 100g

Duck, Wild, Meat&Skn, Raw

🍽️ 3 oz = 85g1 unit, (yield from 1 lb ready-to-cook duck) = 239g💧 Water: 66.52%

Calorie Breakdown

211kcal

Protein34%(17.4g)

Carbohydrates0%(0.0g)

Fat66%(15.2g)

🌿Macronutrients

Calories

211kcal

Protein

17.42g35% DV

Total Fat

15.20g19% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Water

66.52g

🫀Fatty Acids & Cholesterol

Saturated Fat

5.04g25% DV

Monounsaturated Fat

6.80g

Polyunsaturated Fat

2.02g

Cholesterol

80mg27% DV

🦷Minerals

Calcium

5mg0% DV

Iron

4.16mg23% DV

Magnesium

20mg5% DV

Phosphorus

168mg13% DV

Potassium

249mg5% DV

Sodium

56mg2% DV

Zinc

0.77mg7% DV

Selenium

12.80μg23% DV

Copper

0.31mg35% DV

Manganese

0.02mg1% DV

☀️Vitamins

Vitamin A (IU)

88IU3% DV

Vitamin C

5.20mg6% DV

Thiamin (B1)

0.35mg29% DV

Riboflavin (B2)

0.27mg21% DV

Niacin (B3)

3.32mg21% DV

Vitamin B6

0.53mg31% DV

Folate

21μg5% DV

Vitamin B12

0.65μg27% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g