NDB #5143 · Per 100g

Duck, Domesticated, Liver, Raw

🍽️ 1 liver = 44g1 unit, (yield from 1 lb ready-to-cook duck) = 10g💧 Water: 71.78%

Calorie Breakdown

136kcal

Protein57%(18.7g)

Carbohydrates11%(3.5g)

Fat32%(4.6g)

🌿Macronutrients

Calories

136kcal

Protein

18.74g37% DV

Total Fat

4.64g6% DV

Carbohydrates

3.53g1% DV

Dietary Fiber

0g0% DV

Water

71.78g

🫀Fatty Acids & Cholesterol

Saturated Fat

1.44g7% DV

Monounsaturated Fat

0.71g

Polyunsaturated Fat

0.63g

Cholesterol

515mg100% DV

🦷Minerals

Calcium

11mg1% DV

Iron

30.53mg100% DV

Magnesium

24mg6% DV

Phosphorus

269mg22% DV

Potassium

230mg5% DV

Sodium

140mg6% DV

Zinc

3.07mg28% DV

Selenium

67μg100% DV

Copper

5.96mg100% DV

Manganese

0.26mg11% DV

☀️Vitamins

Vitamin A (IU)

39907IU100% DV

Vitamin C

4.50mg5% DV

Thiamin (B1)

0.56mg47% DV

Riboflavin (B2)

0.89mg69% DV

Niacin (B3)

6.50mg41% DV

Vitamin B6

0.76mg45% DV

Folate

738μg100% DV

Vitamin B12

54μg100% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g