NDB #5141 · Per 100g

Duck, Domesticated, Meat Only, Raw

🍽️ 1 unit, (yield from 1 lb ready-to-cook duck) = 137g.5 duck = 303g💧 Water: 73.77%

Calorie Breakdown

135kcal

Protein56%(18.3g)

Carbohydrates3%(0.9g)

Fat41%(6.0g)

🌿Macronutrients

Calories

135kcal

Protein

18.28g37% DV

Total Fat

5.95g8% DV

Carbohydrates

0.94g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

73.77g

🫀Fatty Acids & Cholesterol

Saturated Fat

2.32g12% DV

Monounsaturated Fat

1.54g

Polyunsaturated Fat

0.75g

Cholesterol

77mg26% DV

🦷Minerals

Calcium

11mg1% DV

Iron

2.40mg13% DV

Magnesium

19mg5% DV

Phosphorus

203mg16% DV

Potassium

271mg6% DV

Sodium

74mg3% DV

Zinc

1.90mg17% DV

Selenium

13.90μg25% DV

Copper

0.25mg28% DV

Manganese

0.02mg1% DV

☀️Vitamins

Vitamin A (IU)

79IU3% DV

Vitamin C

5.80mg6% DV

Vitamin D

0.10μg1% DV

Vitamin E

0.70mg5% DV

Vitamin K

2.80μg2% DV

Thiamin (B1)

0.36mg30% DV

Riboflavin (B2)

0.45mg35% DV

Niacin (B3)

5.30mg33% DV

Vitamin B6

0.34mg20% DV

Folate

25μg6% DV

Vitamin B12

0.40μg17% DV

Choline

53.60mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g